Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks
Friday 24th February 2023
Join Janey Lee Grace and Sam Delaney as they discuss mental health, sobriety, and the importance of self-love on 'Alcohol Free Life'.
56 minutes
Informative
Empowering
Compassionate
Engaging
Thought-provoking
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Sam Delaney Talks Mental Health and Sobriety: A No-Nonsense Chat
You can start by appreciating yourself and choosing not to self-harm, which is ultimately what you know. I mean, you know, that's kind of it, isn't it really?
Ever wondered what it’s like to strip away the bravado and face mental health head-on? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Sam Delaney, a journalist and broadcaster known for his work in The Guardian, Telegraph, and talkSPORT. Sam, once the quintessential 'jack the lad', opens up about his raw and often humorous journey to sobriety.
He shares how ditching alcohol played a pivotal role in addressing his mental health issues and the pressures that come with staying sober in a society that often celebrates drinking. Sam’s candid reflections highlight the importance of seeking help and support, emphasizing that opening up is the first step towards healing. He delves into how childhood experiences can shape our mental health and why non-alcoholic drinks can be a game-changer in social settings.
With his book 'Sort Your Head Out', Sam provides a compassionate yet no-nonsense guide for men grappling with mental health challenges. Janey and Sam’s conversation is both enlightening and entertaining, offering listeners practical advice and heartfelt insights. Whether you’re navigating your own sobriety journey or supporting someone who is, this episode is a must-listen. Tune in for an honest discussion that underscores the power of self-love and understanding others' choices.