Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks
221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks
221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks
Friday 17th February 2023
Join Janey Lee Grace as she chats with Craig Paton about men's mental health and introduces Bemuse Drinks, a sparkling, alcohol-free mead.
58 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Craig Paton on Men's Mental Health and the Buzz Around Alcohol-Free Mead
Alcohol doesn't make you more confident. When it comes to alcohol, you get the exact same hit of dopamine from mindfulness and meditation.
Ever wondered how sobriety can change your life and mental health? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Craig Paton, who opens up about his rocky path to sobriety and his mission to encourage men to speak out about their mental health struggles. Craig's story is a powerful reminder that hitting rock bottom doesn't have to be the end—it's often the beginning of a transformative journey.
He shares how he found strength in vulnerability and community support, offering hope and practical advice for those facing similar battles. But that's not all! Janey also introduces Bemuse Drinks, a sparkling, alcohol-free take on traditional mead. With its four unique flavors and funky cans, Bemuse is making waves in the alcohol-free beverage scene. This episode isn't just about sobriety; it's about reinventing how we think about drinks and self-care.
Tune in to hear Craig's inspiring story, learn about the benefits of mindfulness and meditation in sobriety, and discover why community support is crucial for lasting change. Whether you're sober curious or already on your alcohol-free journey, this episode offers valuable insights and a fresh perspective on living your best life.