Seltzer Squad
Ham-Fisted Productions
22 - Self-Care & Sober Treats
22 - Self-Care & Sober Treats
22 - Self-Care & Sober Treats
Friday 26th April 2019
Join Jes and Kate as they share real self-care tips and sober treats in 'Seltzer Squad - Staying Sober in the City'.
Explicit
19 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
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Episodes:
198 (View all)
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Get the buttons here!Self-Care and Sober Treats: Real Talk with Jes and Kate
When I was drinking, my self-worth was so low. So it's so many different things, like I, you know, one thing that stands out to me was when I got days sober, I spent on myself, and that's something that I would genuinely not do. But if it makes you happy, then it's worth it totally.
Who says self-care is just about bubble baths and face masks? In this episode of 'Seltzer Squad - Staying Sober in the City', hosts Jes Valentine and Kate Zander dive into what self-care really means when you're living a sober life. They share their personal stories and practical tips on how to treat yourself without alcohol or drugs. From setting boundaries to taking that dream vacation, Jes and Kate cover it all with their signature blend of humor and honesty.
Jes opens up about how sobriety has taught her the power of saying 'no' to things that don't serve her, helping her maintain a better work-life balance and avoid burnout. Kate, on the other hand, talks about the importance of investing in oneself. Whether it's something as simple as buying a new outfit or as significant as getting a nose job, Kate believes that spending money on yourself can be a vital part of self-care. But it doesn't stop there.
The duo also discusses the joy of empowering others. Jes shares how her self-worth has skyrocketed since she stopped drinking, allowing her to find happiness in uplifting those around her. And let's not forget the magic of vacations. Jes recounts her first adult vacation as a sober person, describing it as a game-changer that helped her recharge and prioritize her mental health. This episode is packed with valuable insights and heartfelt advice for anyone looking to enhance their sober journey.
Jes and Kate remind us that self-care is about more than just pampering; it's about nurturing your mental and physical well-being. Tune in for an engaging conversation that will leave you feeling inspired and ready to invest in yourself.