Seltzer Squad
Ham-Fisted Productions
21 - NANCE! Therapy Part 2 With Jody Smith
21 - NANCE! Therapy Part 2 With Jody Smith
21 - NANCE! Therapy Part 2 With Jody Smith
Friday 19th April 2019
Join Kate and Jes from Seltzer Squad as they chat with their therapist, NANCE!, about the transformative power of therapy in sobriety.
Explicit
26 minutes
Informative
Supportive
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
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Episodes:
198 (View all)
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Get the buttons here!Therapy Talks with NANCE!: Healing Through Sobriety
To your point, like everything does change, everything looks completely different to me Three Years Later than it did before. It's like I can go through that and as I'm doing that, it helps me to recognize, oh, this isn't something I can do casually, and it's a part of the lesson, like relapse, unfortunately, in many scenarios, is a part of recovery.
Ever wondered how therapy can be a game-changer in your sobriety journey? In this episode of Seltzer Squad, hosts Kate Zander and Jes Valentine sit down with their therapist, NANCE!, for an enlightening chat about the role of therapy in recovery. NANCE! dives into the importance of recognizing trauma, practicing self-empathy, and setting achievable goals. She also sheds light on the differences between group support and individual therapy, helping listeners understand which might be the best fit for them.
Whether you're new to therapy or have been considering it for a while, this episode offers valuable insights and practical advice. Tune in to hear NANCE!'s wisdom and learn how being kind to yourself can make all the difference on your road to recovery.