Katie
Katie
22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
Wednesday 12th February 2020
Katie's journey from codependency to self-love and independence. Learn how setting boundaries and self-care transformed her life.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Finding Joy Within: Katie's Journey to Self-Love and Independence
Learning to function independently and realize that you are fully capable of doing a lot of things, of maintaining your happiness, of taking care of your kids and doing what needs to be done, whether somebody else is helping or not, is so incredibly empowering.
Ever felt like you're constantly seeking validation from others? Katie did too, until she realized that her happiness was in her own hands. In this episode of 'Katie On The Flipside', Katie dives into her personal battle with codependency and the transformative steps she took to find joy within herself. She candidly shares how she used to depend on others for emotional fulfillment, which only led to anxiety and stress.
But once she started recognizing these toxic patterns, everything began to change. Katie talks about the importance of setting boundaries and not compromising your own needs for others. She also offers practical self-care tips and journaling exercises that helped her on this journey. If you're struggling with similar issues, Katie's story might just be the inspiration you need to start making changes. Tune in to hear how self-love and self-reliance can lead to a happier, more fulfilling life.