Katie
Katie
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
Wednesday 29th January 2020
Katie discusses recognizing and overcoming codependency, setting boundaries, and prioritizing self-respect in this enlightening episode of 'Katie On The Flipside'.
38 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Standing Firm: The Power of Saying No in Codependency Recovery
For everything that you say yes to, you're saying no to something else.
Ever found yourself constantly saying yes when you really wanted to say no? Katie's latest episode of 'Katie On The Flipside' dives into the heart of this issue, tackling the challenges of codependency head-on. Katie shares her personal journey of recognizing and overcoming codependent behaviors that were fueling her anxiety and stress. This episode is part of a series where she unpacks toxic habits, offering a candid look at her path to change and self-improvement.
Katie doesn't just talk about the problems; she offers practical steps she's taken to set boundaries, trust herself more, and build self-respect. One standout moment is when she discusses the idea that 'for everything you say yes to, you're saying no to something else', highlighting the importance of prioritizing your own needs. Whether you're struggling with codependency yourself or supporting someone who is, this episode provides valuable insights and actionable advice.
It's a must-listen for anyone looking to improve their mental and emotional health by learning to stand firm and say no.