Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
22. A Real-Life Account Of How To Quit Emotional Eating. Part 2
22. A Real-Life Account Of How To Quit Emotional Eating. Part 2
22. A Real-Life Account Of How To Quit Emotional Eating. Part 2
Wednesday 11th August 2021
Shelley Treacher shares her journey of quitting sugar and managing emotional eating, offering real-life tips and social support strategies.
17 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
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Shelley Treacher Underground Confidence Recovery
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Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Shelley Treacher’s Journey to Quitting Emotional Eating
Making it as simple and pleasurable as possible for yourself leads to wanting to not do these things, and so I really haven't wanted sugar again today, which is great.
Shelley Treacher, a BACP Accredited Somatic Psychotherapist, opens up about her personal journey of giving up sugar and managing emotional eating in this episode of Underground Confidence Recovery. Shelley doesn't just talk the talk; she walks the walk, sharing practical tips and techniques that she has used herself. From making mealtimes more enjoyable to preparing for those tricky moments when cravings hit, Shelley offers a treasure trove of advice.
She also emphasizes the power of having a buddy or social support to lean on when trying to break bad habits. But it’s not just about food—Shelley delves into how tiredness and stress can fuel emotional eating and offers insights into understanding why we turn to comfort substances in the first place. If you’ve ever found yourself reaching for a sugary treat when you're feeling down or stressed, this episode is for you.
Shelley’s relatable approach and genuine advice make it clear that building 'underground' confidence is key to breaking free from self-criticism, binge-eating, and even toxic relationships. Tune in to hear Shelley’s story and gather practical tips to help you on your own journey towards a healthier relationship with food.