Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
21. This Is How A Professional Stops Comfort Eating - Part 1
21. This Is How A Professional Stops Comfort Eating - Part 1
21. This Is How A Professional Stops Comfort Eating - Part 1
Wednesday 4th August 2021
Shelley Treacher shares her journey and techniques to overcome comfort eating in this episode of Underground Confidence Recovery.
17 minutes
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Empowering
Supportive
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Encouraging
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Shelley Treacher Underground Confidence Recovery
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Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Mastering Comfort Eating: Practical Tips from a Psychotherapist
Staying with the physical experience of a craving in the body with curiosity until it passes.
Ever find yourself reaching for a tub of ice cream after a stressful day? You're not alone. In this episode of 'Underground Confidence Recovery', Shelley Treacher, a BACP accredited somatic psychotherapist, opens up about her journey to kick comfort eating to the curb. Shelley shares her real-time experience of cutting out refined sugar for a month, offering listeners a peek into her personal battle with cravings.
She doesn't just talk the talk; she walks the walk, demonstrating how she tackles the urge to grab that chocolate bar by using at least 12 different techniques. From staying present with the physical sensation of a craving to digging deep into the emotional triggers behind it, Shelley's approach is both practical and relatable. She emphasizes mindful eating, helping you understand your body's true needs and avoid overeating.
If you're struggling with comfort eating and want some down-to-earth advice, this episode is packed with actionable tips that can help you regain control. Plus, you can join Shelley's 'Comfort Eating Recovery Support Group' on Facebook for real-time support and see these techniques in action. Tune in to discover how you can turn your comfort eating habits around and build your 'underground' confidence.