Stephan Neff
Stephan Neff
217 Michelle Crouse - Emotional regulation through the body via the nervous system & personal energy
217 Michelle Crouse - Emotional regulation through the body via the nervous system & personal energy
217 Michelle Crouse - Emotional regulation through the body via the nervous system & personal energy
Sunday 26th December 2021
Discover techniques for emotional regulation and stress relief with Dr. Michelle Crouse on 'Steps to Sobriety'. Listen now!
55 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
580 (View all)
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Get the buttons here!Dr. Michelle Crouse: Mastering Emotional Regulation and Stress Relief
We have to be able to learn to engage our parasympathetic or our rest and digest nervous system, which you can do with the breath and you can do when you start working with the exhalation of the breath.
How can we better manage our emotions and reduce stress in our daily lives? Dr. Michelle Crouse, a seasoned Doctor of Physical Therapy, offers some compelling answers in this episode of 'Steps to Sobriety'. With over 13 years of clinical experience, Dr. Crouse has shifted her focus to a holistic, remote practice where she helps people struggling with anxiety, overwhelm, and stress. Host Stephan Neff engages Dr.
Crouse in a lively conversation about practical techniques for calming the body and mind using brain-based methods and personal energetic charts. Dr. Crouse introduces listeners to the power of the nervous system, emphasizing how it can be harnessed to our advantage. She discusses the benefits of breathwork and lymphatic drainage—two often overlooked yet highly effective techniques for emotional regulation.
The episode also delves into Human Design, a fascinating approach that uses personal energetic charts to help individuals understand how to use their energy more efficiently. One of the key takeaways from Dr. Crouse's insights is the importance of engaging the parasympathetic nervous system to achieve a state of calm. She provides actionable tips on how to use breath and exhalation to activate this system. Additionally, Dr.
Crouse explains the significance of lymphatic drainage and offers practical advice on how to stimulate the lymphatic duct for better emotional health. This episode is packed with valuable information for anyone looking to manage stress and anxiety more effectively. Dr. Crouse's holistic approach offers a fresh perspective on emotional regulation, making it an essential listen for those on their journey to sobriety or anyone seeking to improve their overall well-being.