Billy and Jason
Billy and Jason
215: Unmasking Near Enemies: The Hidden Pitfalls in Compassion and Kindness on Your Journey to Wellness Pt 2 (Sort Of)
215: Unmasking Near Enemies: The Hidden Pitfalls in Compassion and Kindness on Your Journey to Wellness Pt 2 (Sort Of)
215: Unmasking Near Enemies: The Hidden Pitfalls in Compassion and Kindness on Your Journey to Wellness Pt 2 (Sort Of)
Sunday 18th February 2024
Billy and Jason unravel the hidden pitfalls in virtues like compassion and kindness. Learn to navigate emotions for personal growth in this episode.
Explicit
44 minutes
Informative
Inspiring
Empowering
Educational
Transformative
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Navigating the Near Enemies of Compassion and Kindness
Episode Overview
- Exploration of near enemies, virtues, and self-reflection
- Importance of genuine self-care strategies in fostering connection
- Navigating complexities of positive emotions for individuals who may have caused harm
- Emphasising the interconnectedness of virtues and the significance of maintaining a larger perspective
- Personal anecdotes and reflections on compassion, empathy, and self-preservation
For me, it's so much about just doing what I can and then leaving it. Just saying those words okay just do what you can and stop and stop trying to control the outcome okay blah blah no but really really like if all I can do is give the person at the traffic light who appears homeless my ten dollars then that's all I can do right now.
Ever found yourself struggling to feel joy for someone who’s hurt you? In this thought-provoking episode of 'Recovery (Sort Of)', Billy and Jason dive into the tricky terrain of near enemies in virtues like sympathetic joy, equanimity, and loving-kindness. They tackle the challenge of fostering positive emotions towards those we might see as undeserving, emphasizing the need for honest self-reflection and effort.
The hosts also highlight the importance of equanimity, helping us keep a balanced perspective and manage our emotions effectively. Through personal stories and reflections, they explore how virtues are interconnected, showing that practicing one can strengthen others, creating a positive feedback loop. This episode sheds light on recognizing near enemies—those subtle feelings that can masquerade as virtues but actually hinder our growth.
From distinguishing excitement from anxiety to separating enthusiasm from mania, Billy and Jason offer insights to enhance self-awareness and emotional management. Perfect for anyone on a journey to wellness, this episode is a reminder that understanding our emotions is key to personal growth and well-being.