215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynks215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynks
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Susan from Hola Sober discuss setting intentions, using rituals in sobriety, and introduce Smashed - Drynks for Dry January.
32:39•6 Jan 2023
Intentions and Rituals: Susan from Hola Sober & Smashed - Drynks
“My word for The Year is sober, nice, because all else comes from that, all else comes from that piece of magic.”
Ever wondered how setting intentions can shape your sobriety journey? Janey Lee Grace invites Susan from Hola Sober to share her insights on using rituals to stay grounded and focused. Susan dives into her own experiences, highlighting how daily practices helped her stay connected to her goals and even her ancestors. This episode isn't just about personal stories; it's also about practical tips you can apply in your own life.
Janey and Susan discuss the importance of self-care and how it can transform your relationships and parenting. They also touch on the supportive role of the sober community and workshops, making it clear that you don't have to go through this journey alone. And if you're looking for a non-alcoholic option to enjoy during Dry January, you'll be introduced to Smashed - Drynks, a brand offering a range of tasty alternatives like Lager, Pale Ale, Shandy, and ciders.
Tune in to discover how rituals and intentions can be powerful tools in your sobriety toolkit.
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