Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn
214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn
214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn
Friday 30th December 2022
Join Janey Lee Grace as she discusses setting intentions for 2023, with insights from Clive De Carle on supplements and Mark Wolynn on inherited family trauma.
60 minutes
Informative
Thought-provoking
Empowering
Encouraging
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
322 (View all)
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Get the buttons here!Ditch Resolutions: Set Intentions with Janey Lee Grace
How can you bring more joy into your life, whatever that is for you?
Feeling overwhelmed by New Year resolutions? In this episode of 'Alcohol Free Life', Janey Lee Grace invites you to toss those rigid resolutions aside and focus on setting meaningful intentions for the year ahead. Celebrating five years of sobriety, Janey reflects on the incredible journey she's had, from starting this very podcast to giving a TEDx talk and creating The Sober Coach training program.
She shares the joy and benefits of living alcohol-free, hoping to inspire others to embrace a similar path. But that's not all! The episode also features clips from two enlightening interviews. First up is Clive De Carle, who delves into the essential supplements for recovery. Ever wondered why magnesium is so crucial? Clive has the answers and shares his top recommendations for vitamins and minerals that can support your journey to wellness.
Next, Janey revisits a conversation with Mark Wolynn, the author of 'It Didn't Start with You'. Mark explores the fascinating topic of inherited family trauma and how understanding our past can help us heal in the present. His insights are both profound and practical, offering listeners new ways to approach their own recovery and self-care. Janey wraps up by encouraging everyone to incorporate mindfulness and family constellations into their holistic living practices.
Whether you're just starting your sobriety journey or looking for ways to deepen your self-care routine, this episode is packed with valuable advice and inspiration. Tune in and discover how setting intentions can transform your year.