Laura Lummer
Laura Lummer
#210 Part 2- Mindful Breath Meditation
#210 Part 2- Mindful Breath Meditation
#210 Part 2- Mindful Breath Meditation
Friday 30th September 2022
Join Laura Lummer for a soothing breath meditation designed to help breast cancer survivors manage stress and cultivate self-awareness.
15 minutes
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Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Finding Calm: Laura Lummer’s Guided Breath Meditation for Breast Cancer Survivors
This breath connects us to this world and we draw it in and notice how it feels entering the body.
Feeling overwhelmed by the emotional whirlwind of a breast cancer diagnosis? Laura Lummer, the compassionate voice behind 'The Breast Cancer Recovery Coach', offers a gentle escape through a mindful breath meditation in this episode. Designed to accompany her previous talk on the beauty of mindfulness, this guided practice aims to bring a sense of calm and self-awareness to those navigating the stormy seas of breast cancer.
Laura, a certified health coach and two-time breast cancer survivor, understands the unique challenges faced by women in this journey. She gently leads listeners through a series of deep breaths, encouraging them to tune into their bodies and the present moment. By focusing on each inhale and exhale, you can find a reprieve from anxiety and stress, creating a space for healing and self-compassion. This meditation isn't just about breathing; it's about connecting with yourself on a deeper level.
Laura shares her own experiences with breast cancer, offering insights into how mindfulness has been a beacon of hope in her life. Her honesty and vulnerability provide a comforting reminder that you’re not alone in this battle. Whether you're in the midst of treatment, recovery, or supporting a loved one, this episode offers a powerful tool to help manage the emotional toll of breast cancer.
So, if you're seeking a moment of peace and a way to reconnect with yourself, Laura Lummer's guided breath meditation is a wonderful place to start.