UK Health Radio Podcast
UK Health Radio Podcast
21: Sleep Science Today with Andrew Colsky - Episode 21
21: Sleep Science Today with Andrew Colsky - Episode 21
21: Sleep Science Today with Andrew Colsky - Episode 21
Tuesday 21st January 2025
Discover how shift workers can improve their sleep with expert advice from Andrew Colsky and Dr. Jessie Dietsch on 'Sleep Science Today'.
43 minutes
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Get the buttons here!Mastering Sleep: Tips for Shift Workers with Andrew Colsky
Episode Overview
- Shift work can disrupt your circadian rhythm, making it hard to sleep.
- Practical tips can help manage sleep better despite irregular schedules.
- Caffeine and nicotine have significant effects on sleep quality.
- Ongoing trials are exploring new ways to improve sleep for shift workers.
- Understanding your body's signals can lead to better sleep habits.
It can make it really hard to fall asleep when your circadian rhythm is giving you these signals like be awake, be awake, be awake.
Ever wondered why your sleep schedule is all over the place? In this episode of 'Sleep Science Today', host Andrew Colsky is joined by Dr. Jessie Dietsch, an assistant professor of psychology and certified in behavioural sleep medicine. They dive into the fascinating world of shift work and its impact on sleep. Dr. Dietsch explains how working outside the typical 9 to 5 schedule can mess with your circadian rhythm, making it tough to fall asleep when you need to.
Whether you're an early bird or a night owl, this episode has practical tips and tricks to help you manage your sleep better. From discussing the effects of caffeine and nicotine on sleep to sharing insights from ongoing trials, Andrew and Dr. Dietsch cover it all. This episode is packed with valuable advice for anyone struggling with irregular sleep patterns due to shift work.
Don't miss out on learning how to get a better night's sleep – tune in and transform your sleep habits today!