UK Health Radio Podcast
UK Health Radio Podcast
104: The Relaxback UK Show with Mike Dilke - Episode 104
104: The Relaxback UK Show with Mike Dilke - Episode 104
104: The Relaxback UK Show with Mike Dilke - Episode 104
Tuesday 21st January 2025
Dr Hilary Jones discusses the health risks of ultra-processed foods while Chris Radcliffe highlights the inspiring world of deaf sports.
39 minutes
Informative
Engaging
Hopeful
Supportive
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2417 (View all)
Do you want to link to this podcast?
Get the buttons here!The Hidden Dangers of Ultra-Processed Foods and the Triumphs of Deaf Athletes
Episode Overview
- Ultra-processed foods are linked to numerous health issues including cancers and diabetes.
- Ingredients like emulsifiers and artificial sweeteners contribute to these risks.
- Cooking from scratch can help reduce UPF consumption.
- Deaf athletes face unique challenges but also achieve remarkable successes.
- Inclusive sports initiatives are vital for promoting wellbeing among deaf individuals.
A small amount of processing is fine, but we don’t need to have 60% of our energy intake from ultra-processed foods.
Ever wondered what exactly goes into your food and how it affects your health? In this episode of The Relaxback UK Show, host Mike Dilke chats with Dr Hilary Jones about the hidden dangers of ultra-processed foods (UPFs). Dr Jones shares insights from a significant study published in the British Medical Journal, which analysed data from 10 million people across 45 studies. The findings?
UPFs are linked to at least 32 adverse health outcomes, including various cancers, diabetes, and mental health issues. You might think twice before grabbing that convenient ready meal after hearing this conversation! Dr Jones explains how ingredients like emulsifiers, artificial sweeteners, and preservatives, commonly found in UPFs, contribute to these health risks. He also offers practical tips on how to reduce UPF consumption by cooking more meals from scratch and choosing minimally processed foods.
But it’s not all doom and gloom – Mike and Dr Jones manage to keep the discussion light-hearted with some amusing anecdotes about home cooking and the odd rant about modern eating habits. In the second half of the show, Mike talks to Chris Radcliffe, CEO of UK Deaf Sport. Chris shares his experiences as an athlete and administrator in the Deaflympics, highlighting the unique challenges and triumphs of deaf athletes.
From rugby to pickleball, Chris discusses the importance of sport in promoting physical and mental wellbeing among deaf individuals. Whether you’re interested in improving your diet or learning about the inspiring world of deaf sports, this episode has something for everyone. So why not give it a listen and find out how you can make healthier choices and support inclusive sports initiatives?