UK Health Radio Podcast
UK Health Radio Podcast
46: Nutrition for Me! with Dora Walsh - Episode 46
46: Nutrition for Me! with Dora Walsh - Episode 46
46: Nutrition for Me! with Dora Walsh - Episode 46
Tuesday 21st January 2025
Discover the power of nutrition and sleep with Dora Walsh and Nicola Sainty. Learn practical tips to improve your sleep hygiene and overall health.
46 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2420 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Secrets to Better Sleep and Nutrition with Dora Walsh
Episode Overview
- Sleep is essential for physical and mental health.
- Different life stages require varying amounts of sleep.
- Maintaining a consistent sleep routine is crucial.
- Natural supplements like magnesium and Montmorency cherry can support better sleep.
- Avoiding late meals can improve sleep quality.
Sleep is free - we just need to learn how to balance it from everything you've said
Ever wondered how nutrition can help you tackle your health concerns? In this episode of the UK Health Radio Podcast, registered nutritionist Dora Walsh chats with Nicola Sainty from Revive Active about the power of nutrition and sleep. They dive into why sleep is crucial for overall health, how different life stages require varying amounts of sleep, and the four key stages of sleep.
Nicola explains how getting enough quality sleep can boost your energy, improve memory, and support emotional wellbeing. They also discuss practical tips for improving sleep hygiene, such as maintaining a consistent routine, avoiding late meals, and incorporating calming botanicals like Montmorency cherry and magnesium into your diet. Nicola shares insights on the benefits of natural supplements over medication for sleep issues, highlighting their gentle yet effective support without the risk of addiction.
If you’re struggling with sleep or looking to enhance your overall health through better nutrition, this episode is packed with valuable advice and practical solutions. Tune in to learn how to optimise your sleep and nutrition for a healthier, more balanced life.