Breaking the Cycle: Finding Hope in Addiction Recovery
Trying and failing to stop an addiction is so discouraging. The problem isn’t in what people do to stop, it’s the fact that they don’t focus on anything else.
Why do so many people battling addiction feel trapped in a cycle of hopelessness? In this episode of 'The Motyv Podcast', Shayden J. Bertagnolli, MS LMFT, sheds light on this pressing issue. Shayden argues that the problem isn't just about trying to quit; it's about what comes next. He emphasizes the importance of having a structured plan and sticking to it.
This episode dives into the principles of a healthy recovery process, highlighting the roles of accountability, mentorship, and changing daily routines. Shayden also discusses the benefits of therapy and the power of focusing outward rather than inward. If you're struggling with addiction or supporting someone who is, this episode offers practical advice and valuable insights to help navigate the journey to recovery.