#208 Sometimes it's OK to be Over it#208 Sometimes it's OK to be Over it
The Breast Cancer Recovery Coach
You know the feeling…you’re tired, maybe dealing with a cold, a long week, too many appointments, needs, demands and you can feel it inside of you, you’re so over it. You’ve known for a while that things need to dial back and slow...
22:36•16 Sept 2022
Embracing the Power of Saying 'I'm Over It': Laura Lummer's Take
“When we can step back and look at ourselves through that lens and give ourselves a break gosh, that break can just kind of open the floodgates to more strength and resilience coming in.”
Ever feel like you're juggling too many balls and just want to drop them all? Laura Lummer, host of 'The Breast Cancer Recovery Coach', gets it. In this episode, Laura talks about the liberating moment when you finally admit you're 'over it'. Whether it's dealing with endless appointments, the emotional toll of treatments, or just the sheer exhaustion of trying to keep up with life, sometimes it's okay to say 'enough is enough'.
Laura, a two-time breast cancer survivor, shares her personal experiences and how letting go of the need to be okay all the time can actually lead to better self-care. She dives into the importance of acknowledging your limits and the positive impact it can have on your mental and physical health. If you're feeling overwhelmed and need a reminder that it's okay to take a step back, this episode is for you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.