Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
Thursday 15th December 2022
Discover 10 practical tips for better sleep without alcohol from Michelle Porterfield on the Set Free Sisterhood podcast.
23 minutes
Informative
Empowering
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Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!10 Practical Tips for Better Sleep Without Alcohol from Set Free Sisterhood
Sleep is so important. There's so many things that you can do in your life, and if you're sleep-deprived, it will rock all of them.
Struggling to get a good night's sleep without reaching for a drink? Michelle Porterfield, the insightful host of 'Set Free Sisterhood', has you covered in this episode. Drawing from her own experiences and professional expertise, Michelle shares ten practical tips to help you achieve restful sleep without relying on alcohol. She dives into the negative impacts of alcohol on sleep quality and offers actionable advice to improve your nightly rest.
From setting a consistent sleep schedule and reducing screen time before bed to exploring natural supplements like melatonin and CBD, Michelle provides a range of strategies that cater to different needs. She also highlights the importance of mindfulness and relaxation techniques, such as body scans and deep breathing exercises, which can significantly enhance your sleep quality.
If you're ready to ditch the nightcap and embrace healthier sleep habits, this episode is packed with valuable insights and tips to get you started. Tune in and discover how to transform your sleep routine for better overall well-being.