Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?
209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?
209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?
Thursday 22nd December 2022
Michelle Porterfield revisits moderation and control in drinking, sharing insights and tips in episode 209 of 'Set Free Sisterhood'.
22 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
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Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
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Get the buttons here!Can You Really Moderate Your Drinking? A Fresh Look at Episode 209 of Set Free Sisterhood
If you get to a place where you can declare like: I know that this is a problem and I don't know how I'm going to do this thing, but I'm going to influence my mind every day and I'm going to put healthy things in and I'm going to start making daily choices- even choices by the moment, if you need to- to be able to regain your control slowly, back, in a way where you can control you and how you show up and what you put in your mouth- right, the fact that you control yourself.
Ever found yourself wondering if you can truly moderate your drinking and still keep control? In this insightful episode of 'Set Free Sisterhood', Michelle Porterfield reexamines one of her most popular topics: the elusive balance of moderation. Michelle believes that the constant back-and-forth of trying to moderate is a major reason why many stay stuck in their drinking habits. This episode aims to bring clarity to the often confusing idea of moderation.
Michelle dives into the science behind alcohol's negative impact on health, including how it can shrink brain volume. She stresses the importance of filling your body with healthy choices and regaining control over your drinking habits. The discussion doesn't stop at the physical effects; Michelle also talks about the emotional and mental benefits of quitting alcohol. From sharper thinking to better memory, she shares her personal experiences and practical advice for those ready to make a change.
Whether you're questioning if moderation is possible or looking for motivation to quit drinking altogether, this episode offers valuable insights and actionable steps. Tune in and take the first step towards a healthier, more controlled life.