Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!
207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!
207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!
Thursday 8th December 2022
Struggling with grief and holiday stress? Michelle Porterfield shares tips for emotional balance and sobriety in 'Set Free Sisterhood'.
32 minutes
Empowering
Supportive
Informative
Encouraging
Authentic
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace Amid Holiday Chaos: Emotional Balance Tips from Michelle Porterfield
Give yourself permission to feel how you need to feel and let all the other stuff go.
Feeling the holiday blues? You're not alone. In this heartfelt episode of 'Set Free Sisterhood', Michelle Porterfield dives into the challenges of navigating grief and stress during the festive season. Michelle, a seasoned alcohol-free coach, understands that the holidays can be a mixed bag of emotions. While everyone else seems merry, you might be barely holding it together. And guess what? That’s perfectly okay. Michelle encourages you to embrace your feelings rather than hide them.
She shares practical tools to help you cope, like journaling, having a good cry, or even taking out your frustrations on a pool noodle! It's all about finding healthy outlets for your emotions. Michelle also highlights the importance of self-care. Simple acts like creating a daily gratitude list or carving out time just for yourself can make a world of difference. And remember, you have the power to decide how and with whom you spend your time.
This episode is a comforting reminder that you're in control of your choices and that it's okay to prioritize your well-being. So if you're struggling with grief or holiday stress, tune in for some compassionate advice and practical tips to help you stay emotionally balanced and sober this season.