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Seltzer Squad
Seltzer Squad
207 - Interview with Dr. Laura Petracek
207 - Interview with Dr. Laura Petracek
Friday 7th April 2023
Join Kate Sander and Dr. Laura Petracek on Seltzer Squad as they discuss therapy tools for sobriety, focusing on emotional regulation and communication.
Explicit
63 minutes
Informative
Empowering
Thought-provoking
Authentic
Engaging
About this podcast
Author:
Seltzer Squad
Overview:
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
Visit site
Episodes:
198 (View all)
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Get the buttons here!Unlocking Sobriety: Therapy Tools with Dr. Laura Petracek
I think that it's better that you know I was, somebody was telling me this today in my group when I was at my internship- is, they were like you've walked through it, so it's easier to talk to you because you've walked through it versus somebody that hasn't you know?
Ever wondered how therapy can be a game-changer in your sobriety journey? In this episode of Seltzer Squad, Kate Sander sits down with Dr. Laura Petracek to unpack some powerful tools from her book, The DBT Workbook for Alcohol and Drug Addiction. Dr. P dives into practical strategies for emotional regulation, effective communication, and self-reflection, all essential for maintaining sobriety. They chat about the importance of assuming positive intent, setting boundaries, and the healing power of sharing your story.
If you're looking for actionable advice and heartfelt insights to support your recovery, this episode is a must-listen.