Billy and Jason
Billy and Jason
203: You Wouldn't Like Me When I'm Angry - Part 2 (Sort Of)
203: You Wouldn't Like Me When I'm Angry - Part 2 (Sort Of)
203: You Wouldn't Like Me When I'm Angry - Part 2 (Sort Of)
Tuesday 28th November 2023
Join Billy, Jason, and Jenny as they explore anger's roots, its impact on mental health, and practical strategies for managing it on 'Recovery (Sort Of) - The Podcast'.
Explicit
29 minutes
Honest
Compassionate
Thought-provoking
Informative
Supportive
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Understanding Anger: From Fury to Healing
Episode Overview
- The episode explores societal conditioning around expressing anger and the impact of gender norms on anger expression
- The hosts share personal reflections on managing anger from childhood to adulthood
- Practical tips for managing anger and creating a safe environment for expressing emotions are discussed
- The role of meditation and self-awareness in dealing with anger is emphasized
- The episode offers valuable insights and practical strategies for navigating anger and its impact on mental health and recovery
Anger is like the flag. Something needs to change. Something needs to change.
Have you ever wondered why anger can feel so overwhelming? In this episode of 'Recovery (Sort Of) - The Podcast', hosts Billy and Jason, joined by Jenny, dive into the labyrinth of anger. They explore its roots, how it manifests in our bodies, and why it often leaves us feeling more hurt than healed. Through personal stories and practical advice, they shed light on the shame cycle that often accompanies anger and how fear can trigger our most intense reactions.
They also discuss the purpose anger serves and how it can be a signal for needed change in our lives. With a mix of humor and empathy, they offer tips like deep breathing and mindful language to help manage this fiery emotion. They also highlight the importance of creating a safe space for expressing emotions and the role of meditation in achieving self-awareness.
This episode is a must-listen for anyone looking to understand their anger better and find healthier ways to deal with it.