Billy and Jason
Billy and Jason
202: You Wouldn't Like Me When I'm Angry - Part 1 (Sort Of)
202: You Wouldn't Like Me When I'm Angry - Part 1 (Sort Of)
202: You Wouldn't Like Me When I'm Angry - Part 1 (Sort Of)
Sunday 19th November 2023
Join Jenny, Billy, and Jason on 'Recovery (Sort Of)' as they explore the complexities of anger, its triggers, and healthy ways to manage this intense emotion.
Explicit
32 minutes
Thought-provoking
Empowering
Informative
Raw
Honest
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!Understanding Anger: A Deep Dive with Recovery (Sort Of)
Episode Overview
- Explore the complex nature of anger and its impact on personal well-being
- Reflect on the triggers and physical manifestations of anger
- Embrace compassion and self-care in managing intense emotions
- Acknowledge the underlying purpose of anger as a message for change and boundary setting
- Share the message of well-being and compassion with loved ones
Anger is a message, saying something needs to change, a boundary's been crossed, or something in me has been hurt. How do I address that?
Anger is an emotion we all grapple with, but how well do we really understand it? In this episode of 'Recovery (Sort Of)', hosts Jenny, Billy, and Jason take you on a journey through the labyrinth of anger. They dissect its triggers, the physical sensations it brings, and the long-term impact it can have on our lives. But this isn't just a surface-level chat. They dig into the shame cycle and explore how fear often fuels our reactive behaviors.
You'll hear personal stories from the hosts about their own struggles with anger, making this conversation raw and relatable. They don't just stop at identifying the problem; they also offer insights into managing and expressing anger in healthier ways. This episode is a call to embrace compassion and self-care, urging listeners to understand anger as a signal that boundaries have been crossed and changes are needed.
It's a candid, heartfelt discussion that encourages you to approach anger with curiosity rather than suppression. Tune in for a thought-provoking conversation that might just change the way you look at this powerful emotion.