Billy and Jason
Billy and Jason
204: Are We a Slave to our Own Guilt? (Sort Of)
204: Are We a Slave to our Own Guilt? (Sort Of)
204: Are We a Slave to our Own Guilt? (Sort Of)
Sunday 3rd December 2023
Billy and Jason discuss balancing self-care with guilt, sharing insights on people-pleasing, setting boundaries, and prioritizing personal well-being.
Explicit
44 minutes
Thought-provoking
Transformative
Informative
Inspiring
Empowering
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!Guilt vs. Self-Care: Finding Balance in a Demanding World
Episode Overview
- The episode delves into the complexities of guilt, self-care, and setting boundaries.
- Hosts share personal experiences and reflections on struggles with people-pleasing and finding time for personal needs.
- The importance of slowing down, creating space for self-reflection, and learning to cope with frustration and anger is emphasized.
- Listeners gain valuable insights into the journey of self-discovery, setting boundaries, and prioritising personal well-being.
- The episode offers a fresh perspective on navigating the complexities of guilt and self-care.
I'm getting better at it and with the older ones it's getting a little simpler because like, 'Hey, you're finally 18 now.' And I can just tell you that a lot of times when you want me to do shit for you. Like, I can't.
Ever feel like you're constantly torn between taking care of yourself and meeting everyone else's expectations? In this episode of 'Recovery (Sort Of) - The Podcast', hosts Billy and Jason dive into the struggle of balancing self-care with the guilt that often comes with it. They chat about the pressures of people-pleasing, setting boundaries with family, and the tricky task of carving out time for personal needs.
The conversation touches on the world's relentless demands, the inner critic that keeps us in check, and how to get curious about those nagging, false internal messages. Billy and Jason share their own battles with guilt and people-pleasing, offering a candid look at their personal journeys. They explore when it's okay to say no and how to slow down enough to listen to what you really need.
This episode is packed with relatable anecdotes and practical advice, making it a must-listen for anyone grappling with guilt and trying to prioritize their well-being. Whether you're struggling to set boundaries or just need a reminder that it's okay to put yourself first sometimes, this episode offers a fresh perspective on finding balance in a demanding world.