202: Letting go...Autumn Musings202: Letting go...Autumn Musings
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Cheryl Rickman discuss letting go, embracing change, and self-care in sobriety.
35:06•7 Oct 2022
Finding Peace in Letting Go: Janey Lee Grace Chats with Cheryl Rickman
“Maybe it's that you need to let go of unhelpful friends in your life, people who are not supporting you. If you can't actually remove certain people from your life, you can set some boundaries around what feels important to you.”
Ever felt the weight of holding onto things you can't control? In this heartfelt episode of 'Alcohol Free Life', Janey Lee Grace sits down with author Cheryl Rickman to explore the art of letting go and embracing change. Janey opens up about her own struggles with vulnerability and the emotional hurdles she’s faced on her sobriety journey.
Cheryl brings a refreshing perspective on how nature can teach us to accept and release, sharing practical tips on self-care practices like tapping techniques for emotional release. The conversation also dives into the importance of setting boundaries in relationships and finding balance in life. Throughout the episode, the duo emphasizes the power of support and connection in sobriety, and how positive thinking and self-coaching can be transformative.
As Janey puts it, 'we can truly tap into a life free from alcohol'. This episode is a comforting reminder that letting go is not just about losing something but gaining peace and clarity.
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