Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
203: Susan (Hola Sober) & Janey - Sober Selfcare
203: Susan (Hola Sober) & Janey - Sober Selfcare
203: Susan (Hola Sober) & Janey - Sober Selfcare
Friday 14th October 2022
Join Janey Lee Grace and Susan from Hola Sober as they discuss extreme self-care and rituals for a holistic approach to sobriety.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
322 (View all)
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Get the buttons here!Embracing Extreme Self-Care: Janey Lee Grace and Susan from Hola Sober
Nothing's more important than your health, it really isn't.
Ever wondered how self-care can transform your sobriety journey? Janey Lee Grace teams up with Susan, the creator of Hola Sober Magazine, to dive deep into the art of extreme self-care. They explore stepping into a new sober identity, the magic of rituals, and how to nurture your mind, body, and spirit. Susan shares her initial struggles with sobriety and how she found her footing through intentional routines and rituals.
Janey opens up about her own health scare, reminding us all that our well-being is paramount. The conversation touches on the dangers of social media addiction and the importance of creating a personal routine that supports your sober lifestyle. From meditation to gratitude practices, Janey's morning routine offers a blueprint for setting a positive tone for the day. They also discuss the mind-body-spirit connection, emphasizing that taking care of yourself goes beyond just quitting alcohol. It's about holistic well-being.
Nature's healing power is another focal point. Susan recounts a poignant moment in a hospice with her father, where the simplicity of nature brought peace and clarity. Janey echoes this sentiment, urging listeners to connect with nature, whether it's a walk in the woods or simply appreciating a flower's beauty. This episode is packed with practical tips and heartfelt stories, making it a must-listen for anyone on the sober journey.
By prioritizing self-care and embracing rituals, you can build a sustainable, joyful life without alcohol.