Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
201 \\ Reair: Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?
201 \\ Reair: Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?
201 \\ Reair: Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?
Thursday 20th October 2022
Michelle Porterfield discusses how alcohol affects weight gain and body health in episode 201 of 'Set Free Sisterhood'. Listen for practical advice and encouragement.
52 minutes
Informative
Empowering
Healing
Encouraging
Thought-provoking
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Alcohol and Your Body: Michelle Porterfield’s Take on Weight Gain and Health
Once we see what's underneath all the covering up, true freedom is found.
Ever wondered if your drinking habits are affecting your waistline? Michelle Porterfield, the compassionate host of 'Set Free Sisterhood', dives into this pressing issue in episode 201. Titled 'Does Alcohol Cause Weight Gain and Body Fat? What are my Next Steps?', this episode is a must-listen for anyone curious about the link between alcohol and body health. Michelle opens up about her own journey and the shift she experienced once she stopped drinking.
She emphasizes the importance of listening to your body and trusting yourself, a lesson she learned through her sobriety journey. Michelle encourages listeners to stop labeling foods as 'good' or 'bad' and instead focus on celebrating small victories. She also discusses the deeper work required for true freedom and change, suggesting that it's not just about an outward fix but about digging deeper beneath the surface.
This episode offers practical advice and heartfelt encouragement for anyone looking to understand how alcohol affects their body and take steps towards a healthier, happier life.