Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
202 \\ Are You Afraid of Being Bored if You Quit Drinking? Hacks to Help You Get Through it!
202 \\ Are You Afraid of Being Bored if You Quit Drinking? Hacks to Help You Get Through it!
202 \\ Are You Afraid of Being Bored if You Quit Drinking? Hacks to Help You Get Through it!
Thursday 3rd November 2022
Discover how to beat boredom without alcohol with Michelle Porterfield's practical tips in 'Set Free Sisterhood'.
25 minutes
Informative
Empowering
Supportive
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About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Boredom Busters: How to Stay Engaged Without Alcohol
Remember, when we're in a state of judgment, breakthroughs cannot happen.
Ever wondered if quitting drinking might leave you bored out of your mind? Michelle Porterfield tackles this very fear in her latest episode of 'Set Free Sisterhood'. Michelle, an Alcohol-Free Coach, dives into how our brains react to boredom and why it can often trigger a craving for alcohol. She doesn’t just stop at explaining the science; she offers practical hacks to keep your mind engaged and your spirits high without reaching for a drink.
Michelle starts by addressing a common worry: What if life becomes dull without alcohol? She explains that boredom is a natural part of life, but how we handle it makes all the difference. Drawing from personal experience and scientific studies, she highlights how boredom can sometimes lead to creativity or, conversely, feelings of fatigue and depression. The good news? We have the power to choose our response.
From time-blocking your day to indulging in self-care activities, Michelle shares a variety of strategies to combat boredom. She encourages listeners to reconnect with their inner child—think about what you loved doing as a kid and bring some of that joy back into your life. Whether it’s painting, gardening, or even dancing around your living room, these activities can fill the void that alcohol once occupied. Michelle also stresses the importance of honest self-reflection and seeking support.
She invites listeners to join the Set Free Sisterhood community, where they can find coaching and programs designed to help women lead fulfilling lives without alcohol. Her approach is both supportive and realistic, making it clear that overcoming boredom is entirely possible with the right mindset and tools. So if you’re ready to ditch the drink and still have fun, this episode is packed with valuable insights and practical tips.
Tune in and discover how to keep boredom at bay while embracing a vibrant, alcohol-free life.