Judith Ragir
Judith Ragir
2005-01-20 – Tonglen Meditations (Series 3: Practicing with Difficulties and Tonglen)
2005-01-20 – Tonglen Meditations (Series 3: Practicing with Difficulties and Tonglen)
2005-01-20 – Tonglen Meditations (Series 3: Practicing with Difficulties and Tonglen)
Thursday 20th January 2005
Zen teacher Judith Ragir explores using Tonglen and the 12 Steps to turn challenges into compassion in this insightful episode.
72 minutes
About this podcast
Author:
Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Embracing Challenges: Judith Ragir on Tonglen and the 12 Steps
Ever feel like your recovery journey is a constant uphill battle? In this episode, Zen teacher Judith Ragir shares her wisdom on navigating those tough times using the practice of Tonglen. Part of a series titled 'Practicing with Difficulties and Tonglen', this talk from 2004-2005 blends the principles of the 12 Steps with Buddhist teachings. Judith, with her decades of experience in both recovery and Zen practice, offers a fresh perspective on how to transform suffering into compassion.
You'll hear about practical techniques that can help you face your struggles head-on, while also fostering a deeper sense of empathy for yourself and others. Whether you're new to the 12 Steps, a seasoned practitioner, or just curious about integrating Buddhism into your recovery, this episode provides valuable insights and actionable advice. Tune in to discover how embracing difficulties can lead to profound personal growth and a more mindful approach to sobriety.