Judith Ragir
Judith Ragir
2005-01-27 – Continuing Q and A about Tonglen (Series 3: Practicing with Difficulties and Tonglen)
2005-01-27 – Continuing Q and A about Tonglen (Series 3: Practicing with Difficulties and Tonglen)
2005-01-27 – Continuing Q and A about Tonglen (Series 3: Practicing with Difficulties and Tonglen)
Thursday 27th January 2005
Join Judith Ragir as she explores Tonglen meditation and the 12 Steps, blending mindfulness with recovery for a compassionate approach to life's difficulties.
81 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Embracing Difficulties: Judith Ragir on Tonglen and the 12 Steps
Imagine blending ancient Buddhist practices with modern recovery steps. In this episode, Judith Ragir dives into the practice of Tonglen, a Tibetan Buddhist meditation technique, and how it intertwines with the 12 Steps. Part of a series from 2004-2005, this talk offers insights on dealing with life's toughest moments through mindfulness and compassion. Whether you're grappling with addiction or simply seeking a new way to handle stress, Judith's wisdom provides a refreshing perspective.
Tune in for a heartfelt discussion that bridges spiritual practices with practical recovery methods.