Judith Ragir
Judith Ragir
2005-01-13 – Tonglen Instructions (Series 3: Practicing with Difficulties and Tonglen)
2005-01-13 – Tonglen Instructions (Series 3: Practicing with Difficulties and Tonglen)
2005-01-13 – Tonglen Instructions (Series 3: Practicing with Difficulties and Tonglen)
Thursday 13th January 2005
Zen teacher Judith Ragir explores how the 12 Steps and Tonglen practice can help you navigate life's difficulties with mindfulness and grace.
20 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
229 (View all)
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Get the buttons here!Navigating Challenges: Judith Ragir on the 12 Steps and Tonglen
Ever wondered how to face life's difficulties with a blend of spiritual wisdom and practical steps? In this episode, Zen teacher Judith Ragir takes us through the intricate dance between the 12 Steps of recovery and the Buddhist practice of Tonglen. Originally presented as part of a series in 2004-2005, this talk is a timeless guide for anyone grappling with life's challenges.
Judith shares her insights on how these two practices can work together to help you manage hardships and find inner peace. Whether you're familiar with the 12 Steps or new to Buddhist teachings, you'll find Judith's approach both enlightening and accessible. She breaks down complex ideas into manageable steps, making it easier for you to apply them in your own life.
So, if you're looking for a way to navigate your struggles with a bit more grace and mindfulness, this episode is a must-listen.