Lynn Matti
Lynn Matti
200: 4 Years, a pandemic and well, let's just say we did it!
200: 4 Years, a pandemic and well, let's just say we did it!
200: 4 Years, a pandemic and well, let's just say we did it!
Monday 30th May 2022
Celebrate 200 episodes with Lynn Matti as she shares insights on mental wellness, cultural shifts, and practical tools for a healthier life.
Explicit
55 minutes
Informative
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!200 Episodes In: Lynn Matti's Journey Through Mental Wellness and Recovery
The hardest work of all is creating something new to be said, to be written, to be done. A no-nonsense commitment to change something in your life where you are at.
Ever wondered what four years of podcasting about mental wellness and recovery looks like? Lynn Matti, the voice behind The Sober Therapist SoberSoul Recovery Podcast, hits a major milestone with her 200th episode. In this special installment, Lynn opens up about her own experiences and the evolving landscape of mental health.
She categorizes past episodes into handy bundles like 'Neuro Nerdy', 'Just Starting Out', and 'Trauma and Mental Health', making it easier for listeners to find the content that speaks to them. But that's not all; she also dives into the impact of cultural shifts on our emotional well-being and the role of self-care in these challenging times. Ever heard of a feelings wheel or cognitive distortions list?
Lynn explains how these tools can be game-changers for anyone looking to improve their mental health. She also shares her candid thoughts on the coaching industry, particularly its use of psychological jargon. This episode is a treasure trove of practical advice and heartfelt reflections, perfect for anyone committed to making meaningful changes in their life. Whether you're new to the podcast or a long-time listener, you'll find Lynn's insights both enlightening and empowering.