Lynn Matti
Lynn Matti
198: Needs and Wants...How To Get Them All Met
198: Needs and Wants...How To Get Them All Met
198: Needs and Wants...How To Get Them All Met
Monday 9th May 2022
Join Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast as she shares how to balance your needs and wants for a fulfilling life.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Mastering Your Needs and Wants with Lynn Matti
If you know how to verbalize your needs, naming them, knowing and naming them, you have a better chance at actually getting them met.
Ever feel like your needs and wants are at odds, making life a confusing maze? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the art of balancing these essential aspects of life. She explores why we often mix up needs and wants, and how this confusion can impact our well-being.
Lynn emphasizes the importance of recognizing and understanding our emotions, and she introduces practical tools like the feeling wheel to help you match your feelings with the thoughts behind them. This episode isn't just about identifying what you need or want; it's about learning to prioritize your needs and replace what's not serving you with something that does. Lynn shares the transformative power of taking a pause, giving yourself the space to reflect before making changes.
By verbalizing your needs, you can start to get them met in meaningful ways. Whether you're struggling with addiction, stress, or just trying to navigate daily life, Lynn's insights offer a roadmap to a more balanced and fulfilling existence. Tune in to discover how to unlock your internal wisdom and create a life that truly meets your needs.