Lynn Matti
Lynn Matti
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
Monday 2nd May 2022
Lynn Matti discusses codependency and authenticity in relationships on The Sober Therapist SoberSoul Recovery Podcast. Learn to set boundaries and embrace self-worth.
Explicit
29 minutes
Empowering
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unmasking Codependency: Embrace Authenticity with Lynn Matti
Being accountable and responsible for your own thoughts, feelings, needs, behaviors and actions is how to human.
Feeling unheard, unvalidated, or unloved in your relationships? You're not alone. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti tackles the intricate layers of miscommunication and codependency that often plague our interactions. Drawing from her extensive professional background and personal journey, Lynn sheds light on how codependency can distort our sense of self-worth by making us overly reliant on others' approval. Lynn's approach is both compassionate and practical.
She explains how codependent behaviors can lead us to suppress our own needs in favor of seeking validation from challenging partners or family members. This episode isn't just about identifying the problem; it's about finding real solutions. Lynn offers actionable advice on setting boundaries, being honest with oneself, and overcoming social anxiety. Listeners will find valuable insights into creating healthier relationships by fostering authenticity.
Lynn emphasizes the importance of self-worth and accountability, encouraging us to take responsibility for our own happiness. Her blend of professional expertise and personal reflections makes this episode a must-listen for anyone struggling with codependency or seeking to improve their relational dynamics. By the end of the episode, you'll have a clearer understanding of how to be your most authentic self in relationships.
Lynn's wisdom provides a roadmap for breaking free from codependent patterns and embracing a life of holistic mental wellness. Tune in to discover how you can start a new course for self-love and genuine connections.