Lynn Matti
Lynn Matti
196: Are You Codependent? Who Do You Spend Your Time With and Why?
196: Are You Codependent? Who Do You Spend Your Time With and Why?
196: Are You Codependent? Who Do You Spend Your Time With and Why?
Thursday 21st April 2022
Lynn Matti shares wisdom on breaking free from codependency and building healthier relationships in The Sober Therapist SoberSoul Recovery Podcast.
Explicit
21 minutes
Empowering
Informative
Hopeful
Healing
Motivational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Breaking the Chains of Codependency: Wisdom from Lynn Matti
Codependency is a pattern of behavior that you can change. It starts with recognizing your own needs and making them a priority.
Ever feel like you're always putting others first, to the point where you lose sight of your own needs? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti tackles the complex issue of codependency. Lynn dives into what it means to be codependent, how it impacts your mental health and relationships, and most importantly, what you can do to start reclaiming your life today.
She offers a compassionate look at the signs of codependency—like neglecting your own needs and feeling overly responsible for others' emotions—and shares practical steps to break free from these patterns. From setting healthy boundaries to practicing self-care, Lynn's advice is both actionable and heartfelt. She also emphasizes the importance of seeking support, whether from a therapist or a support group, to help navigate this challenging journey.
One of the most comforting takeaways from this episode is Lynn's reminder that healing from codependency is a process. It takes time, self-awareness, and a lot of self-compassion. Lynn encourages listeners to celebrate small victories and to remember that recovery is a journey, not a destination. This episode is a must-listen for anyone struggling with codependency or looking to build healthier relationships. Lynn's blend of professional expertise and personal experience makes her guidance both relatable and incredibly insightful.