Lynn Matti
Lynn Matti
20. Emotional Triggers: What the #&*k Are They and How Can I Beat Them?
20. Emotional Triggers: What the #&*k Are They and How Can I Beat Them?
20. Emotional Triggers: What the #&*k Are They and How Can I Beat Them?
Friday 20th July 2018
Join Lynn Matti on 'The Sober Therapist SoberSoul Recovery Podcast' as she unpacks emotional triggers and offers strategies for healthier management.
Explicit
29 minutes
Informative
Empowering
Encouraging
Transformative
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Emotional Triggers: How to Recognize and Manage Them with Lynn Matti
The most important thing to understand about emotions is they all have purpose. All emotions have a helpful role to play.
Ever felt blindsided by your emotions? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into the complex world of emotional triggers. Lynn, a seasoned mental health therapist, breaks down how these often subconscious reactions can leave us feeling out of control. But don't worry, she's got some practical advice to help you regain your footing.
She explains that by acknowledging and verbalizing our needs and emotions, we can start to see life more clearly and make healthier choices. Whether it's fear, frustration, or sadness, understanding the purpose behind these emotions is key. Lynn also touches on common responses to emotional triggers like avoidance or abruptly leaving situations, and highlights the importance of trust and open communication in dealing with them. She encourages seeking professional help from therapists or coaches to navigate these deep-seated feelings.
If you're on a journey to better mental wellness and recovery from addiction or other issues, this episode is packed with valuable insights and strategies. Tune in and take the first step towards mastering your emotional triggers.