ESRpodcast
ESRpodcast
2: Making Small Successes into Big Achievements
2: Making Small Successes into Big Achievements
2: Making Small Successes into Big Achievements
Wednesday 12th December 2018
Sarah Price Hancock explains how the art of origami can help manage mental illness by celebrating small victories and using wellness tools.
18 minutes
Inspiring
Hopeful
Empowering
Informative
Supportive
About this podcast
Author:
ESRpodcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Stigma & Social Perspectives
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
10 (View all)
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Get the buttons here!Crafting Wellness: How Origami Mirrors Mental Health Recovery
There was something relaxing about doing something so methodical and yet having an outcome that you could tangibly feel and see afterwards.
Imagine trying to fold an intricate origami swan. It seems daunting, right? Now, think about managing mental illness—it can feel just as overwhelming. In this episode of 'Emotional Self-Reliance', Sarah Price Hancock shares how learning the art of origami became a metaphor for her mental health journey. She starts with a simple piece of paper and, one fold at a time, transforms it into a beautiful swan.
Similarly, Sarah emphasizes that coping with mental illness is about taking small steps and celebrating tiny victories along the way. Sarah discusses how each fold in origami represents a coping skill or wellness tool that helps in managing life's challenges. She encourages listeners to gather these tools and use them to shape their lives into unique masterpieces. Whether it's stepping out of the house or avoiding hospitalization, these small successes are crucial milestones in the recovery journey.
Throughout the episode, Sarah also highlights the importance of recognizing daily positives. By identifying three things that went well each day and understanding why they went well, individuals can foster a sense of achievement and progress. This practice not only boosts morale but also reinforces the habit of focusing on the good amid struggles. If you're navigating the turbulent waters of mental health or supporting someone who is, this episode offers practical advice and heartfelt encouragement.
Sarah's narrative is both relatable and inspiring, making it clear that with patience and persistence, anyone can turn scattered pieces of their life into a beautiful origami masterpiece.