ESRpodcast
ESRpodcast
1: What is Emotional Self-Reliance?
1: What is Emotional Self-Reliance?
1: What is Emotional Self-Reliance?
Wednesday 12th December 2018
Join Sarah Price Hancock as she shares her journey from severe mental illness to emotional self-reliance, offering practical wellness tools and inspiring insights.
42 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
ESRpodcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Stigma & Social Perspectives
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
10 (View all)
Do you want to link to this podcast?
Get the buttons here!Rediscovering Strength: Sarah Price Hancock on Emotional Self-Reliance
Wellness tools are anything that you can do in order to enable yourself to feel better, feel well.
Imagine being told by your psychiatrist that there's no medication yet invented that can help you. That's exactly what happened to Sarah Price Hancock, and it set her on a journey to reclaim her life from the grips of severe mental illness. In this episode of 'Emotional Self-Reliance,' Sarah opens up about her personal battle, including the devastating impact of electroconvulsive therapy that wiped out years of her memory.
But this isn't just a tale of hardship; it's a story of resilience and hope. Sarah dives into the 'Wellness Tools' that helped her rebuild her life. She talks about the importance of creating a safe space and how positive psychology, academic accommodations, and faith played crucial roles in her recovery. One standout recommendation is the book 'Anatomy of an Epidemic,' which offers a critical look at psychiatric treatments.
You'll also hear about the transformative power of 'what went well' exercises, simple yet effective practices that can shift your focus towards positivity and growth. Sarah's insights are not just theoretical; they come from lived experience, making them all the more relatable and impactful. Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode is packed with practical advice and inspiration.
Tune in to learn how you can harness emotional self-reliance to navigate life's adversities and unlock your true potential.