Emily & Vincent
Emily & Vincent
2.8 Are You Flexible?
2.8 Are You Flexible?
2.8 Are You Flexible?
Friday 7th January 2022
Emily & Vincent explore how yoga supports their recovery journey, sharing laughs and insights in this episode of 'The Uncharted Spirit'.
Explicit
63 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Emily & Vincent
Overview:
Categories:
Navigating Challenges in Recovery
Navigating Intimate Relationships
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Yoga, Rage, and Recovery: Emily & Vincent's Journey
To me, yoga is helping me to align myself with my spirit, my body, and my mind in the same place.
Ever thought yoga could be a part of your recovery journey? In this engaging episode of 'The Uncharted Spirit', Emily and Vincent share their unexpected experiences with yoga. They kick things off with a candid chat about the New Year and what 'raging freely' means to them in a sober life. The conversation then flows into their relationship with yoga, including some amusing anecdotes about the 'birthing iguana pose'.
Emily and Vincent explore various types of yoga, like chair yoga, and stress the importance of finding a positive instructor. They also dive into the psychological perks of yoga, such as mindfulness and reducing stress. This episode isn't just about physical flexibility; it's about being mentally and emotionally adaptable too. With their trademark humor and honesty, Emily and Vincent show how yoga has helped them connect their mind, body, and spirit.
Whether you're a seasoned yogi or a curious beginner, this episode offers a fresh perspective on how yoga can support your sobriety journey. Tune in for a mix of laughter, deep insights, and practical tips on embracing flexibility in all its forms.