Emily & Vincent's Guide to Therapy, Vacations, and Personal Growth
Finding the right therapist is all about finding someone that, like you, can groove with in a beneficial way, like not someone that's going to be your friend, but someone that, like you, can, like, just exist as a person and be my regular self.
Ever felt overwhelmed by the idea of finding the right therapist or taking a real vacation while staying sober? Emily and Vincent tackle these very topics in this episode of 'The Uncharted Spirit'. They bring their trademark honesty and humor to a conversation that many of us can relate to. From the exhausting yet rewarding process of 'therapist shopping' to the joys and challenges of taking a substance-free vacation, they cover it all.
Emily and Vincent share their personal experiences, offering practical advice on how to find a therapist who truly fits your needs. They stress that therapy is not about finding a new friend but someone who can genuinely help you navigate your journey. Their candid discussion about the ups and downs of therapy is both relatable and encouraging. The duo also dives into the importance of taking real vacations, even when you're in recovery.
They share tips on how to plan a trip that supports your sobriety and helps you recharge. Throughout the episode, Emily and Vincent emphasize the value of having a strong support system, working through trauma, and continually striving to 'level up' in life. Whether you're just starting your sobriety journey or looking for ways to enhance your recovery, this episode offers valuable insights and heartfelt stories that can inspire and guide you.