Lynn Matti
Lynn Matti
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
Monday 4th April 2022
Discover how to manage resentment and enhance your mental wellness with Lynn Matti's expert advice on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
33 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Understanding Resentment: A Deep Dive with Lynn Matti
Resentments are a huge emotional block to any type of mental wellness practice, because resentments are the results of ruminations.
Have you ever felt a lingering grudge that just won't go away? In this thought-provoking episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti takes a closer look at resentment and its significant impact on our mental well-being. Resentment is more than just a fleeting emotion; it can simmer beneath the surface, influencing our actions and relationships in profound ways.
Lynn unpacks the science behind this emotion, focusing on the role of the amygdala in emotional arousal and how our cultural norms and substance use can shape our feelings. She offers practical advice on how to identify and articulate unmet needs to prevent resentment from festering. By the end of the episode, you'll have a better understanding of how to manage these complex emotions and improve your overall mental wellness.
This episode is perfect for anyone looking to gain insights into their emotional health and find practical solutions for dealing with resentment.