Lynn Matti
Lynn Matti
193: The Neurobiology of How Dancing Helps Your Mental Health!
193: The Neurobiology of How Dancing Helps Your Mental Health!
193: The Neurobiology of How Dancing Helps Your Mental Health!
Monday 28th March 2022
Lynn Matti explores how dancing can enhance mental health and support recovery in episode 193 of the Sobersoul Recovery Podcast.
Explicit
19 minutes
Inspiring
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Dance Your Way to Better Mental Health with Lynn Matti
I think one of the most profound things that I've learned about music in general, but certainly dancing is that it can take the place of expressing our emotions.
Who knew that a little boogie in your living room could be a mental health game-changer? In this episode of the Sobersoul Recovery Podcast, Lynn Matti, the Sober Therapist, dives into the fascinating connection between dancing and mental wellness. Lynn reveals how dancing isn't just fun but also a powerful tool for those in recovery from addiction, co-dependency, and relationship issues.
She shares how moving to the rhythm can boost muscle tone, increase strength, and get your heart pumping—all while lifting your spirits. But it's not just about physical benefits; Lynn explains how dancing can help express emotions and aid in trauma recovery. With intriguing facts about the neurobiology of dancing and various dance therapies, this episode is a must-listen for anyone looking to improve their mental health.
So, grab your dancing shoes and get ready to groove your way to wellness!