Jessie Rowe
jessie.rowe@bhhsamb.com (Jessie Rowe)
19-Genetically Well: Seeing the Whole Picture of your Mental Wellness
19-Genetically Well: Seeing the Whole Picture of your Mental Wellness
19-Genetically Well: Seeing the Whole Picture of your Mental Wellness
Monday 13th July 2020
Join Jessie Rowe and Rochelle Walsh on 'Recovering Mentally' as they explore the link between genetics and mental health, offering practical tips for well-being.
Explicit
29 minutes
Informative
Educational
Empowering
Hopeful
Supportive
About this podcast
Author:
Jessie Rowe
Overview:
Categories:
Recovery Reimagined
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Genetics and Mental Health: Unpacking the Connection with Rochelle Walsh
I mean those are things that you just don't know and your primary physician's probably not going to talk to you about those things.
Can your genes really influence your mental health? Jessie Rowe tackles this intriguing question in a conversation with Rochelle Walsh, a licensed clinical social worker specializing in trauma and anxiety disorders. This episode of 'Recovering Mentally' takes a deep dive into how our genetic makeup can shape our mental wellness and what we can do about it. Rochelle brings her expertise to the table, explaining how genetic testing can uncover valuable insights into our mental health.
She shares practical advice on how to use this information to make better choices about diet, lifestyle, and supplements. Jessie and Rochelle also discuss the limitations of traditional medicine in addressing mental health issues, advocating for a more comprehensive approach that includes mindfulness and meditation. One fascinating segment focuses on the impact of food on our mental state. Ever wondered if what you eat could be affecting your anxiety levels?
They talk about how substances like monosodium glutamate (MSG) can influence brain function and why avoiding certain foods might help reduce anxiety. Throughout the episode, the importance of understanding one's genetic blueprint is emphasized. While genetic testing might seem daunting, Rochelle assures listeners that it can be a powerful tool for taking control of their mental health. By knowing more about their genetic predispositions, individuals can tailor their lifestyle choices to achieve better mental wellness.
Whether you're curious about the science behind mental health or looking for practical tips to improve your well-being, this episode offers a wealth of information. Tune in to learn more about the fascinating link between genetics and mental health, and discover how you can take charge of your own mental wellness journey.