Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
19. Can Mindful Eating Help You Break A Craving?
19. Can Mindful Eating Help You Break A Craving?
19. Can Mindful Eating Help You Break A Craving?
Wednesday 21st July 2021
Shelley Treacher discusses mindful eating and its potential to help break cravings on 'Underground Confidence Recovery'.
17 minutes
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Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Can Mindful Eating Transform Your Relationship with Food?
Mindful eating allows you to monitor exactly what your body wants. With mindful eating, you're encouraged to grant yourself unconditional permission to eat whatever your body wants to, so long as you're paying attention to it.
Ever found yourself reaching for that extra slice of cake when you're not even hungry? Shelley Treacher, the voice behind 'Underground Confidence Recovery', invites you to rethink how you approach food in this enlightening episode on mindful eating. Shelley dives into the practice of being fully present during meals, helping you tune into your body's true needs and break free from the cycle of comfort eating.
Drawing from her expertise as a BACP Accredited Somatic Psychotherapist, she explains how simple techniques like slowing down, savoring each bite, and checking in with your hunger can make a world of difference. By practicing mindful eating, you might just discover a new appreciation for food and life itself. Shelley also sheds light on the psychology behind cravings and binge eating, offering practical tips to help you build a healthier relationship with what you eat.
Whether you're struggling with cravings or just curious about mindful eating, this episode is packed with valuable insights that could change the way you think about food. Tune in and take the first step towards a more mindful and satisfying eating experience.