18. Turn your childhood low self-worth into deep healing. Part 3

18. Turn your childhood low self-worth into deep healing. Part 3

Have you ever felt that nagging sense of low self-worth that seems to trace back to your childhood? In this episode of 'Underground Confidence Recovery', Shelley Treacher dives into how these early feelings can shape our adult lives and offers a compassionate approach to healing. Shelley, a BACP Accredited Somatic Psychotherapist, breaks down the underlying reasons for binge and emotional eating, linking them to those deep-seated feelings of inadequacy we often carry from our younger years.

Through a mix of practical tips and heartfelt advice, she guides listeners on how to shift negative thought patterns and embrace self-love. One standout piece of advice? Learning to genuinely accept compliments as a way to combat those ingrained negative beliefs. Shelley wraps up the episode with a touching quote from Zora Neale Hurston: 'Love makes your soul crawl out from its hiding place'.

This episode is a heartfelt journey into understanding and healing your inner child, perfect for anyone looking to rebuild their self-worth and find lasting peace.