Lynn Matti
Lynn Matti
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
Monday 14th February 2022
Discover how emotional intelligence can enhance your mental wellness with tips from Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
27 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Boost Your Mental Fitness with Emotional Intelligence
Emotional intelligence is a set of your abilities, your capacity that you have for emotional regulation.
Ever wondered how understanding your emotions can lead to a healthier mind? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the essential concepts of emotional intelligence (EI) and emotional regulation (ER). Lynn, a seasoned mental health therapist, breaks down how these skills can help you manage your emotions more effectively. She explains that emotional intelligence is all about recognizing and understanding your own feelings and those of others.
Emotional regulation, on the other hand, involves the strategies we use to control our emotional responses to various situations. Lynn emphasizes the importance of becoming emotionally aware and getting to the root causes of our emotions. She also highlights the role of psycho-education in achieving emotional wellness. By understanding and practicing EI and ER, you can improve your mental fitness and build healthier relationships. Lynn also touches on the power of distraction as a tool for managing emotions.
This episode is packed with practical tips and insights that can help you enhance your emotional intelligence and achieve better mental wellness. If you're looking to understand your emotions better and learn how to manage them effectively, this episode is a must-listen.