Lynn Matti
Lynn Matti
186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion.
186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion.
186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion.
Monday 7th February 2022
Join Lynn Matti as she shares insights on embracing honesty, self-compassion, and effective coping skills in 2022 on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Lynn Matti on Embracing Honesty and Self-Compassion in 2022
Accepting that is a very powerful thing and it gives you relief.
Ever feel like you're just treading water, especially when life throws curveballs? In this heartfelt episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti returns from a break to share her journey and insights on how to tackle 2022 with honesty, self-compassion, and effective coping skills. Lynn opens up about her own struggles, making it clear that even the experts face challenges.
She offers practical advice on how to identify where you're spending your emotional energy and how to shift focus towards what you can control. Lynn dives into the importance of recognizing cognitive distortions and trusting your intuition. She also provides tips on how to move through the discomfort of being with yourself.
This episode is packed with relatable stories and actionable advice, perfect for anyone looking to navigate life's ups and downs with a bit more grace and a lot more self-love.