Lynn Matti
Lynn Matti
185: Looking for Good Episodes to Listen To?
185: Looking for Good Episodes to Listen To?
185: Looking for Good Episodes to Listen To?
Monday 6th December 2021
Discover must-listen episodes of 'The Sober Therapist SoberSoul Recovery Podcast' with Lynn Matti, offering insights and support for your sober journey.
Explicit
5 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Must-Listen Episodes for Your Sober Journey
There is a lot to choose from. Some are better than others, I get it. But you can go back and kind of grant me some compassion if they're not all super great. In any case, I, as always, wish you well for The Holidays.
Feeling overwhelmed by the sheer number of episodes in 'The Sober Therapist SoberSoul Recovery Podcast'? In this episode, Lynn Matti makes it easy by spotlighting some of her standout episodes. Perfect for those seeking to strengthen their sober lifestyle, these curated picks cover everything from the science of happiness to navigating relationships without alcohol. Lynn, a seasoned mental health therapist, shares her professional insights and personal experiences to guide you through your recovery journey.
She touches on essential topics like stress management, co-dependency, and self-care, offering practical advice and heartfelt support. One of her top recommendations is 'Pleasure, Happiness, and the Chemicals that Create Them', where she dives into the brain's role in our quest for joy. Other episodes explore themes like boredom in sobriety, the stages of recovery, and co-rumination. Whether you're just starting out or looking to deepen your understanding, Lynn's recommendations are a treasure trove of wisdom.
She wraps up with warm holiday wishes and a promise to return with more valuable content. Tune in to find your next favorite episode and take a step closer to mastering a sober life.