Lynn Matti
Lynn Matti
184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
Monday 29th November 2021
Learn how to celebrate sobriety without risking relapse with Lynn Matti's expert tips on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
16 minutes
Informative
Supportive
Encouraging
Motivational
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Celebrate Sobriety Without the Risk: Lynn Matti’s Tips for a Safe and Joyful Journey
Celebrating your milestones while you're doing this is vitally important to keeping your motivation healthy and strong.
Ever wondered how to celebrate your sobriety without risking a relapse? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the nitty-gritty of celebrating your milestones while staying on the safe side. Lynn highlights the importance of planning ahead, stressing that each day in early recovery hinges on how well you stick to your game plan.
She breaks down four essential components for your celebration strategy: steer clear of heavy-drinking buddies, bring along a sober support friend, decide beforehand what you'll say if someone offers you a drink, and always know your triggers and escape routes. Lynn shares her own traditions, like receiving a special coin from her home group and treating herself to a piece of cake each year. She emphasizes that acknowledging your achievements is crucial for keeping your motivation alive and kicking.
Creating a personalized celebration plan can help you dodge triggers and stay focused on your journey. Lynn advises avoiding people, places, and things linked to past substance use and suggests diving into new activities and hobbies that bring joy. Regular self-check-ins to reflect on your progress can also be a game-changer. Lynn's blend of personal anecdotes and professional wisdom makes this episode a treasure trove of practical advice.
Whether you're just starting out or have been sober for years, her insights offer valuable guidance for anyone looking to celebrate their sobriety safely and meaningfully.